While the traditional waffle recipe is a total carbohydrate bomb, because refined, white flour is the starring ingredient (read: a recipe for disaster for blood sugar control), diabetes-friendly versions leverage the power of low-carb ingredients, such as almond, coconut, and even quinoa flour.Īlthough those blood sugar–friendly swaps may sound simple, making them isn’t as easy as it might seem. So if you recently received a type 2 diabetes diagnosis or have been living with the condition for a while, you may be bummed about taking them off the menu. Will be sharing with our daughter, whose kitchen is GF, and who is always looking for ways to make meals more nutritious for her 4 and 5 yr old children.Waffles are arguably one of the most comforting breakfast foods around. But otherwise, this recipe is a keeper and a game changer. Am I still skeptical? Heck NO! Thank you so much for this creative and healthy recipe! what would I do differently next time? Use liquid eggs (am fighting high cholesterol) and add 1/2 to 1 tsp cinnamon.
Definitely will make the full recipe and freeze. Later this week, will pop it into my toaster oven and enjoy another “comfort” breakfast. I had prepared only half the recipe (which is what I do when trying out one that seems “iffy”) so I had just enough baked waffle for another day. LOVE that this recipe does not include oil, and that the yogurt provides protein.
?? I’ve made gluten free waffles before, but hated that the recipe called for 1/2 cup oil. ¡Increíble! Drizzled maple syrup over them and absolutely loved my breakfast. A hot Belgian waffle maker baked my waffles to a beautifully crisp, golden treat. Added more almond milk and stirred until I was satisfied with the batter.
Since the Fage is thick, I used a bit less and increased the liquid.T he ingredients did not all blend within the time specified so I dumped everything into a bowl and mixed gently with a silicone mixing spoon. I buy only Fage 0% Greek Yogurt but I set out my ingredients, including a homemade gluten free flour blend (no xanthan gum) and put the everything into a small blender. So I remembered that I had printed out this recipe. But today, a Stay at Home Saturday morning, I craved something yummy to go with my hot cup of Puerto Rican café con leche. Baked Oatmeal with Blueberries and Bananas.To freeze wrap in plastic wrap and label the date with a sharpie. Cooked waffles can be frozen and reheated in the toaster. Leftover batter can be stored in an airtight container in the fridge for about a week. Makes 6 servings about 2 1/2 tablespoons each. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes whisk in the yogurt for 15 seconds or until incorporated. Place the sugar into the mixing bowl and add the chilled whipping cream. Yogurt Whipped Cream and Fresh Berries (see below).Drizzled Peanut Butter and Sliced Bananas.Honey, I like using Manuka honey for it’s healing benefits.You can top your waffles with many different toppings, here’s a few ideas: If your is square, it should still be fine, you will have to adjust the amount of batter you use depending on the size. I use a classic round waffle maker, not a Belgian which you can see here, it’s about $25 and I have had it for years.
I tested them with both wheat and gluten-free flour and they both came out great! Combining but almond milk with yogurt keeps the calories down, and I skip the sugar altogether, leaving that for the topping. I partnered with Stonyfield, my favorite yogurt brand to create these healthy waffles with their Stonyfield Plain 0% Fat Yogurt. I’ve been testing lightened up waffle recipes for years cutting back on all the butter or oil typically needed for perfectly cooked fluffy waffles and have never been happy enough with the results to share a recipe here – until now! Turns out, yogurt in the batter really does the trick and bonus, it adds protein to the waffles! Make a double-batch for meal prep freezer meals for homemade waffles in minutes. These delicious blender waffles made with yogurt in the batter are so easy to make and come out perfect with wheat or gluten-free flour. Whip up these protein-packed yogurt waffles for breakfast & freeze the rest for easy meal prep! A simple recipe that makes fluffy waffles you’ll love.